By adhering to this diet, you can lose weight up to 12 kilograms in two weeks.
The average calorie content is 970 Kcal per day.
This is a well-known mono diet and at the same time one of the simplest. The basis of the whole menu is buckwheat porridge. This diet is not short-term, it takes two weeks. This is a very effective diet - if you follow it, you can lose 12 kilograms or more. The number of kilograms lost depends on excess weight - the more it is, the faster and stronger the weight loss process will occur.
If you cook buckwheat porridge according to the buckwheat diet menu, it will have from 70 to 169 kilocalories. In this understanding, buckwheat gives a feeling of satiety. And here's the good thing: there are no restrictions on the amount of porridge consumed per day.
Buckwheat porridge contains a sufficient amount of potassium, magnesium, calcium, iron. A sufficiently large amount of vegetable protein by 5, 93%, as well as vitamins, maximally reduces the side effects of the diet on the human body. By following this diet, you will experience no discomfort or difficulty. Also: every day you will feel a wave of strength and vivacity, you will be able to feel at ease. With such good "consequences", you can easily exclude purely protein components in the buckwheat diet (such as meat or fish).
The main and simply mandatory requirement of such a diet - the complete exclusion of any spices or sauces, it is also necessary to give up salt and sugar.
Another important point: you cannot eat four hours before bedtime - this is the key to successful dietary action and necessary for excellent results.
So let's start: buckwheat must be cooked for the whole day. Pour half a kilogram of cereal with boiling water (1. 5 liters), then wrap the container with porridge in a blanket overnight. Note: Buckwheat for this diet cannot be cooked. This amount of cooked buckwheat is enough for a day with the head. Once you understand how much you can eat in a day, you will cook just the right amount. As a rule, by the end of the diet, you will consume very little - 100 grams is enough.
In the morning, buckwheat will turn into ordinary porridge in appearance - you need to eat it for both weeks. Maybe not all of the water will be absorbed, so drain it and use a little less hot water next time.
There is another way to prepare such porridge, but in a thermos. It will only take 35-40 minutes.
The most common method: in addition to the base, that is, buckwheat (and you can literally eat it as much as you want), you can drink a liter of 1% lean kefir per day (but no more, less is possible). You can drink the kefir itself separately or you can wash it with buckwheat. If you feel a strong feeling of hunger (usually at first), you can drink another glass of kefir before going to bed. You may refuse to continue the diet, but a good and most importantly quick result will help you continue your weight loss.
You can also, in addition to drinking water (always non-carbonated and non-mineralized) and green tea, the feeling of hunger subsides and natural juices give the opposite result.
Buckwheat diet with dried fruit
Very often, due to a lack of sugar during the diet, fatigue and a feeling of weakness may occur. Also, at the end of the second week of the diet, buckwheat with kefir can get bored. There is a way out - add healthy dried fruits to porridge: prunes, raisins, dried apricots, apples. But know how to hold back, about 5-6 pieces of dried fruit should be added to the porridge. A similar option is to sweeten porridge with honey (one teaspoon is enough).
How to eat after the buckwheat diet
There is no need to tell and describe at length that if immediately after the diet you eat everything and venture on sweets, cakes, then, of course, the lost weight (who is 8 and who has all 12 kilograms) will return fromyou in a month or two (more than 12kg can return). Therefore, it is necessary to review the menu. For two weeks, while on a diet, you can greatly reduce your appetite and you will no longer want to eat so often and so much. After the diet, the main thing is to stop and not overeat.
This is the basic rule that will help consolidate the results. But if you've suddenly eaten more than you need, prepare a fast day, such as a buckwheat diet according to one of two options. It will be useful to slightly reduce the consumption of sweets. Also remember: you need to drink more fluids (clean water and tea). By observing these rules, you will not only consolidate the result, but also continue to lose weight.
Results of the diet
Of course, the results of the diet are purely individual, and the reaction of each organism is different. This trend is usually delineated: the higher the weight, the better the diet results. If this diet is not for you, the result will be lost 3-4 kilograms. But even with small disturbances in the diet, in the diet, you can safely get rid of 4-6 kilograms (in most cases).
The record was the following result: in two months a person lost 59 kilograms (from 125 to 66). If the weight is big enough, you can lose 15 kilograms in 14 days.
If we talk about volumes, you can lose weight by two sizes (this is four centimeters in circumference, or even more). Excess weight goes everywhere, that is, not just on the hips or abdomen, which means that this type of diet helps reduce the circumference of the chest, waist and hips.
A very important aspect: the skin goes limp a lot after such a diet, after all it takes about 12 kilograms? The answer will be very happy - no! On the contrary, the skin will be firmed.
Contraindications for the buckwheat diet
Each diet has its drawbacks. When starting a buckwheat diet, consult a doctor, as this is very important. To get started, consult a therapist.
The buckwheat diet is contraindicated for:
- pregnant women,
- nursing mothers,
- diabetics (any form,
- people who perform high physical activity,
- ulcers and patients with gastrointestinal problems,
- hypertensive patients,
- people suffering from severe stress and depression,
- people with kidneys, heart failure,
- people who have had abdominal organ surgery,
- in some cases, people who fit this description can follow the buckwheat diet, but with the permission and under the supervision of a doctor.
The advantages and benefits of the buckwheat diet
It is not necessary to limit yourself to the amount of porridge eaten, that is, at any time (only not 4 hours before bedtime).
During a diet and weight loss, you will not feel a lot of dizziness, general fatigue, lethargy, drowsiness, which is often accompanied by other diets.
Good efficiency and result: on average, you can lose more than 7 kilograms (there have been frequent cases when a person lost 10 kilograms at the same time in the first seven days).
Excellent and even very high weight loss rate - the feeling of lightness will become stronger and stronger every day.
Buckwheat contains a lot of fiber, and this helps to purify the body, i. e. the intestines and the liver, even during a diet.
Women! You can even reduce the appearance of cellulite!
And another very important point: the external water of the skin and nails will improve, which is almost unrealistic if you follow different diets. This is due to the fact that buckwheat contains a lot of vitamins of group B, vegetable proteins, which in turn normalize the metabolism and allow you to cleanse the skin.
Disadvantages of the buckwheat diet
Unfortunately, it's not for everyone. Therefore, during the diet, a feeling of weakness, fatigue and headache may occur. For starters, you can try this trial option: do a day of fasting on a buckwheat diet. If it goes away easily, you can "try" the diet.
This diet is quite long, but very effective: the body quickly rebuilds itself and gets used to the new diet and regimen. You will have an increase in the time before the weight gain starts (if it starts).
The buckwheat diet is quite cruel in terms of restrictions, that is, it is no different. You can use only buckwheat and kefir.
If you have tried this diet, but the weight is still far from the desired numbers, you can only repeat this diet after a month. Before - contraindicated.
Blood pressure can decrease during the diet.
Buckwheat contains a lot of proteins, which are easy to digest. But this protein is of plant origin and cannot be an equal substitute for fish or meat. This is why don't try to follow such a diet for more than two weeks.
Chronic diseases can also be exacerbated during such a diet.
Well, vitamins, along with microelements, get into the body a little. This defect can be corrected by taking multivitamin preparations.